⬤ Free Protocol — Instant Download

Back Pain
After Golf?

Stop managing it. Fix it.

Get the free 5-move Low Back Reset — the exact protocol Dr. Fischer prescribes to every golfer who walks into his clinic with back pain.

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The Golfer's Low Back Reset

5 moves. 5 minutes. Do this before every round.

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Why your back hurts

It's not your age.
It's not your swing.

When your thoracic spine and hips aren't moving the way they should, your lower back ends up doing something it was never designed to do — absorbing the full rotational force of your swing, hole after hole.

Seventy, eighty, ninety swings a round. That's not bad luck. That's mechanics. And mechanics can be fixed.

This protocol primes the joints that should be doing the work so your lower back doesn't have to. Five minutes before you tee off. That's it.

What's in the protocol

5 moves. Each one
doing a specific job.

01

Thoracic Spine

Thoracic Self-Release

Unlocks the mid-back that's been compressed from sitting, driving, and desk work. Your thoracic spine needs to rotate freely so your lower back doesn't compensate.

30 sec per tight spot — work 3–4 spots

02

Thoracic Rotation

Thread the Needle

Restores the rotational range your swing demands. Most golfers have lost significant thoracic rotation from lifestyle — this gets it back before you tee off.

10 reps each side — slow and controlled

03

Hip Capsule

90/90 Hip Stretch

Opens the hip capsule so your hips can do their job in the swing. Restricted hips are one of the two most common reasons golfers develop back pain.

10 transitions — hold 2–3 seconds each side

04

Lumbar Stability

Lying Pelvic Rock

Teaches your core to control your pelvic position — the foundational skill that protects your lower back under the load of the golf swing.

10 slow reps — finish in neutral position

05

Core Anti-Rotation

Bird Dog

Builds the core stability that protects your spine under load. Not a crunch. This trains your core to resist rotation — exactly what it needs to do every swing.

5 reps each side — stop if your back moves

Built by a physician
who fixed his own back.

Years ago I was dealing with disc herniations that should have ended my golf. I was told surgery was the answer. Instead I went deep into osteopathic medicine, studied how the body moves under load, and rebuilt myself from the ground up.

I didn't just recover. I came back better. And in the process I figured out something that changed the way I treat every golfer who walks into my clinic — the problem is almost never the swing. It's the body behind it.

Triple Board-Certified D.O. TPI Certified Regenerative Medicine Treated Thousands of Golfers

Get the protocol.
Free. Instant. No catch.

Five moves. Five minutes. Do it before your next round and reply back and tell me how your back feels on hole 1.

Check your inbox! ✓

Your Low Back Reset is on its way from joshua.fischer@functionalgolfacademy.com

No spam. Unsubscribe anytime.